9 May 2016

9 May 2016

15-12-9-6-3

 

Deadlift (225/155)

Over the plate burpees

 

For the burpees today we will not be performing the normal "over the bar" variation. We are going to make it more difficult and have you jump over the plates that are ON your barbell. This will require you to be a bit more explosive.

 

 

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