9 March 2017

9 March 2017

This photo of Coach Steph taken by Shawn Potts during 17.2 went viral!  So proud!



Workout of the Day

For Time:
In Teams of 2
100 M. Row each
200 M. Row each
300 M. Row each
400 M. Row each
500 M. Row each
1000 M. Row each
500 M. Row each
400 M. Row each
300 M. Row each
200 M. Row each
100 M. Row each

40 Minute TIMECAP.

UNLOADED @ 9am & 6:30pm


B. 5 sets, not for time:
10 strict pullups
10 empty bar back squats

C. EMOM x16
1: 20 Air Squats
2: 20 SDHP with KB
3: Max Cal. Bike
4: Rest

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