8 June 2017

8 June 2017


Workout of the Day

30 Minute AMRAP

Max Cal. Row or Bike

In Teams of 3. Split calories/reps as desired.
Every 30 calories, 250 M. Run

2 comments (Add your own)

1. Josh wrote:
Really? I just did this...

Wed, June 7, 2017 @ 8:54 PM

2. Kyle wrote:
Josh.You can do it on the bike now ;)

Wed, June 7, 2017 @ 10:03 PM

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