9 December 2016

9 December 2016


Workout of the Day

In Teams of 2: 
5 Minute AMRAP: 
40 Back Squats @ (115/75), 
40 Back Squats @ (135/95), 
Max Reps @ (155/105) 

5 Minute AMRAP: 
40 Shoulder to Overhead (115/75), 
40 Shoulder to Overhead (135/95)
Max Reps Shoulder to Overhead (155/105)

5 Minute AMRAP: 
40 Deadlift (115/75), 
40 Deadlift (135/95)
Max Reps Deadlift (155/105)


Rest 2 Minutes between WODs

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