Workout of the Day
In Teams of 2:
5 Minute AMRAP:
40 Back Squats @ (115/75),
40 Back Squats @ (135/95),
Max Reps @ (155/105)
5 Minute AMRAP:
40 Shoulder to Overhead (115/75),
40 Shoulder to Overhead (135/95)
Max Reps Shoulder to Overhead (155/105)
5 Minute AMRAP:
40 Deadlift (115/75),
40 Deadlift (135/95)
Max Reps Deadlift (155/105)
Rest 2 Minutes between WODs
Posted on Thu, December 8, 2016
by Dana Soprano