8 September 2016

8 September 2016




Skill: Ring Dips

Workout of the Day
21 Minute EMOM

Minute 1: 10 Calorie Row
Minute 2: 10 Strict PushUp Burpees
Minute 3: 10 Toes to Bar
Minute 4: 10 Calorie Row
Minute 5: 10 Strict PushUp Burpees
Minute 6: 10 Toes to Bar

.....and so on

You will keep track of your 10 cal. row sprint times. Your score for the day will be your fastest rowing sprint.

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