9 January 2017

9 January 2017

Here's how it works!

* Before each wod this week your coach will help you set a goal for that workout

* Write the goal on your whiteboard

* Hitting that goal = Your personal PODIUM finish for that day

* At the end of class, snap a fun pic of yourself with your whiteboard

We're so excited to help you celebrate some victories this week!

Workout of the Day

For Time
50 Pullups
50 Air Squats
50 Situps
50 PushUps
50 Pistols
50 Situps
17 Minute TIMECAP

Compare to 8/11/2016

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