Here's how it works!
* Before each wod this week your coach will help you set a goal for that workout
* Write the goal on your whiteboard
* Hitting that goal = Your personal PODIUM finish for that day
* At the end of class, snap a fun pic of yourself with your whiteboard
We're so excited to help you celebrate some victories this week!
Workout of the Day
50 Air Squats
|17 Minute TIMECAP |
Compare to 8/11/2016
Posted on Sat, January 7, 2017
by Dana Soprano