Workout of the Day
In Teams of 2, complete:
100 Calorie Row or bike
90 Dumbell Burpees (50/35)
80 Calorie Row or bike
70 DB Burpees
60 Calorie Row or bike
50 DB Burpees
40 Calorie Row or bike
30 DB Burpees
20 Calorie Row or bike
10 DB Burpees
1 work, 1 rest. Split the repetitions as you want.
Posted on Tue, February 7, 2017
by Dana Soprano