8 February 2017

8 February 2017


Workout of the Day

In Teams of 2, complete:

100 Calorie Row or bike
90 Dumbell Burpees (50/35)
80 Calorie Row or bike
70 DB Burpees
60 Calorie Row or bike
50 DB Burpees
40 Calorie Row or bike
30 DB Burpees
20 Calorie Row or bike
10 DB Burpees

1 work, 1 rest. Split the repetitions as you want.

1 comment (Add your own)

1. Steve S wrote:
Perfect video! I love it....

Tue, February 7, 2017 @ 8:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location