Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am
Workout of the Day
6 Minute Tabata Row or Bike Sprints (for max cal).
Rest 4 Minutes
6 Minute Tabata Double Unders (for max reps).
6 Minute Tabata Hollow Body hold or rock. (no score)
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