8 December 2016

8 December 2016


Workout of the Day

6 Minute Tabata 
Row or Bike Sprints (for max cal). 

Rest 4 Minutes 

6 Minute Tabata 
Double Unders (for max reps). 

Rest 4 Minutes

6 Minute Tabata 
Hollow Body hold or rock. (no score)

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