8 August 2016

8 August 2016


3K run loop

1. Turn left out of our door to go north on Main St.
2. Turn left onto Homer Ave
3. Turn right onto Park Rd into Suggett Park
4. Come out of Suggett Park's parking lot and turn left onto Madison St.
5. Turn right on Homer Ave.
6. Turn left onto Groton Ave.
7. Turn right onto Main St.
8. End at 50 Main St. (aka 7VCF HQ)

Workout of the Day

For Total Time:
3K Row
Rest 5 Minutes
3K Run

*distances will be scaled as needed

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Map - Location