7 September 2017

7 September 2017

This year we're going to host this fundraising event at our gym! We're going to hold the workout on Sunday, September 24th @ from 9-10:00am. If you'd like to participate you can sign up here:

Lift Up Autism


Workout of the Day

8 Minute AMRAP

2-4-6-8-10.....etc...

Shoulder to Overhead (115/75)
Pullups

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