7 November 2016

7 November 2016


Congrats to Coach Steph for setting a new Personal Best Snatch!

Workout of the Day

5 Minute EMOM
10 Unbroken Heavy Wall Balls

Rest 2 Minutes

5 Minute EMOM
10 Calorie Row

Rest 2 Minutes

5 Minute EMOM
8 Thrusters

Post loads used to whiteboard.
Today is a training day, so be sure to go in with that mindset. We're training with less than 30 second sprint times here with built in rest.


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