7 March 2017

The scores are in!
Here are your performance point scorers for Week 2:

Division17.2
Indy M RXKyle Davis
Matt Hauser
Chris Grim
Indy W RXAmanda Link
Steph Oyer
Dana Murdock
Indy M SBen Bowers
Travis Marshall
Tom Horton
Indy W SKatie Birch
Lizzy Keister
Tanya Schimek
35-54 M RXJohn Linn
Fred Compagni
Steve Lang
35-54 W RXJean Carley
Michelle Stowell
Shelly Browngardt
35-54 M SMike Browngardt
Chad Westmiller
Beau Harbin
35-54 W STara Grim
Shannon Bush
Jill Ruggiero
Masters Mahlon Irish Jr.
Pat Horton
Steve Stowell
Sue Soprano
TeensSchuyler Miller
Libby Carley
Jacob Kiley
Aleta Gross

And the team Standings....
AMRAPTORS: 4 performance points + 9 spirit points= 27 overall (including week 1)
Snatch Us If You Can 6 performance points + 5 spirit points=25 overall
We've Got Swagger 8 performance points + 5 Spirit points= 29 overall
Beauties + The Beasts 8 performance points + 9 spirit points= 35 overall
Swole Train 6 performance points + 9 spirit points = 31 overall


Workout of the Day

In Teams of 2:

7 Minute AMRAP
30 Deadlift (135/95)
30 Shoulder to Overhead
Max Effort Squat Cleans

Rest 3 Minutes

7 MInute AMRAP
30 Deadlift (115/75)
30 Shoulder to Overhead
Max Effort Squat Cleans

Rest 3 Minutes

7 MInute AMRAP
30 Deadlift (95/65)
30 Shoulder to Overhead
Max Effort Squat Cleans

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50 Main St
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(607) 299-4926
Open Hours:
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