SUMMER 2016 PR (PERSONAL RECORD) CHALLENGE...COMING SOON!

Until then, morning classes, you get to enjoy this.

Skill: Handstand Strengthening Drills

WOD:

14 Minute AMRAP
150 M. Run
7 HandStand PushUps

If you're not coming to class because our evening classes are cancelled, choose one of these options:

A. ROMWOD- Start your 14 day free trial with this link: https://romwod.com/members/aff/go/danasoprano

B. Go for a 1, 2, or 3 mile run.  Map out a route around your neighborhood and go at your own pace.

C. Simulate this WOD at home by doing 14 Minutes of : Sprint- should be short, maybe 3 houses down if you're in a typical neighborhood, then a set of 7 pushups. Repeat.

D. Take the evening to do a little food prep. Prepare your breakast, lunch AND snacks for Wednesday so you know you'll have healthy options ready at your fingertips!