SUMMER 2016 PR (PERSONAL RECORD) CHALLENGE...COMING SOON!
Until then, morning classes, you get to enjoy this.
Skill: Handstand Strengthening Drills
14 Minute AMRAP
150 M. Run
7 HandStand PushUps
If you're not coming to class because our evening classes are cancelled, choose one of these options:
A. ROMWOD- Start your 14 day free trial with this link: https://romwod.com/members/aff/go/danasoprano
B. Go for a 1, 2, or 3 mile run. Map out a route around your neighborhood and go at your own pace.
C. Simulate this WOD at home by doing 14 Minutes of : Sprint- should be short, maybe 3 houses down if you're in a typical neighborhood, then a set of 7 pushups. Repeat.
D. Take the evening to do a little food prep. Prepare your breakast, lunch AND snacks for Wednesday so you know you'll have healthy options ready at your fingertips!
Posted on Mon, June 6, 2016
by Dana Soprano