7 April 2015

7 April 2015

  

 

Workout of the Day

12 Minute AMRAP

2 Clean and Jerk (95/135)
12 AbMat Situps
4 Clean and Jerk
12 AbMat Situps
6 Clean and Jerk
12 AbMat Situps
8 C & J...and so on

Reps of C&J will increase by 2 each set.

1 comment (Add your own)

1. Shawn wrote:
Love this one!

Wed, April 6, 2016 @ 8:32 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location