6 September 2016

6 September 2016

CONGRATS TO OUR FRIDAY NIGHT FIGHTS ROUND 3 TEAM WINNERS!

RX Men: Ben/Kyle
RX Women: Amanda/Chelsea
Scaled Women: Kristen/Nicole
Scaled Men: Tom/Austin
Master's Women: Shannon/Jean
Master's Men: Shawn and Mark 



Skill: Squat Clean- heavy sets of 3


Workout of the Day:
For Time:

30 Kettlebell Swings (53/35)
400 M. Sprint
30 Kettlebell Swings

*This should be unbroken and fast. No rest here.

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