CONGRATS TO OUR FRIDAY NIGHT FIGHTS ROUND 3 TEAM WINNERS!
RX Men: Ben/Kyle
RX Women: Amanda/Chelsea
Scaled Women: Kristen/Nicole
Scaled Men: Tom/Austin
Master's Women: Shannon/Jean
Master's Men: Shawn and Mark
Skill: Squat Clean- heavy sets of 3
Workout of the Day:
For Time:
30 Kettlebell Swings (53/35)
400 M. Sprint
30 Kettlebell Swings
*This should be unbroken and fast. No rest here.
Posted on Mon, September 5, 2016
by Dana Soprano