6 March 2017

6 March 2017



Congrats to all of our athletes (even those not pictured) who took on the Winter Spartan Race this weekend in the bitter cold at Greek Peak!

Workout of the Day

2 Rounds for time:

250 M. Run
15 Wall Balls (20/14)
30 KB Swings (53/35)
45 Burpees
60 Situps
45 Burpees
30 KB Swings (53/35)
15 Wall Balls (20/14)
250 M. Run

40 Minute TIMECAP

The sidewalks are nice and clear, but dress warm.

BOX NEWS:
Be sure to get your 17.2 scores submitted by Monday at 8pm!

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Map - Location