I'm just gonna leave this here...

 So, I REALLY encourage you to watch the video until the end. Kelly Starrett gets real science-y, but his overall message is super clear about ideal body position in the pull-up. This is going to be important to you today, because...

Workout of the Day

For Time
40 Strict Pullups

 *15 Minute Timecap

Yesterday you worked on building back up some overhead, strict pushing strength. Today you'll focus on strict pulling strength. This is a nice follow up to the couple of days recently that you worked on performing strict pull ups in the hollow body position.

You will scale accordingly to ensure you're performing the proper mechanics of the pull-ups. Settle for nothing less than your best. Be particular.