5 January 2016

5 January 2016


Workout of the Day

Strength- Deadlift! We'll work from a percentage of our 1RM for sets of 5.  Use numbers from 12/2 if you have them. If not, no worries.

8 Minute AMRAP

8 Deadlifts (135/95)
8 Over the bar burpees
8 AbMat Situps

I'm excited to watch you do this one. Keep it light and quick.


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