5 December 2016

5 December 2016


Workout of the Day

"Baseline!"

For Time
500 M. Row
40 Air Squats
30 AbMat Situps
20 Push Ups
10 Pull Ups

Compare to....

October 1, 2015 OR

your CrossFit 1.0 Day 1 score OR 

your intro session!

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