5 April 2016

5 April 2016

Day in and day out you are the energy that drives what happens in this box! Your efforts provide us with joy and pride in what we do here. Your performance decides our programming and your successes on the PR board are the silent thank yous for all that we're doing with you. So, we want you to be a part of our slogan search. We're in need of a slogan and we want to have your input! We have typically stuck with the traditional CrossFit Headquarters slogan "Forging Elite Fitness", but we're looking for something of our own, a way to let the public know what we stand for....

Tell us your ideas for our battle cry! Use this form to submit one idea, or ten ideas. Submissions will be open until Friday April 8th at midnight. The chosen slogan will be featured on a new summer style t-shirt or tank. The winner of the chosen slogan will get their new T or Tank, free, on us!

Please use this form. If your technology throws a temper tantrum and you can't access the form, then you can just email Dana at danasoprano@gmail.com with your ideas.


Thanks! We're looking forward to hearing your ideas!

Until then...


Workout of the Day

For Time:

1K Row
150 Double Unders

(So today's WOD will specifically train your engine, vroom vroom...) (oh, and your coordination!)

Today's skill/strength work will focus on overhead pressing with the strict press. You'll press in a similar rep scheme to yesterday's backsquat, which means you'll keep it light and focus on form, for all reps and all sets. Good luck!




1 comment (Add your own)

1. Dana S wrote:
Love the ideas coming in so far! Great creative thinking!

Tue, April 5, 2016 @ 9:13 AM

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