4 November 2016

4 November 2016

WATCH THIS about what the damper setting means (because it is not resistance level, contrary to popular belief)
(and then let's have a rower cleaning party!)



Workout of the Day

For time: 2K Row


Compare to: 1/17/2016 and/or 10/21/2015

Posted on Thu, November 3, 2016 by Dana Soprano

3 comments (Add your own)

1. Kyle D wrote:
Great video!

Thu, November 3, 2016 @ 8:54 PM

2. Lisa wrote:
The 3 rowing techniques we worked on today were all things I had NOT been doing. Great tips! Coach Matt did an excellent job explaining and demonstrating!

Fri, November 4, 2016 @ 12:25 PM

3. Dana wrote:
Great to hear Lisa! Glad you enjoyed the class!

Sun, November 6, 2016 @ 4:45 PM

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