4 January 2017

4 January 2017

Thanks to our in house Handy-Man-Murdock for installing a more permanent, and much LARGER PR Board! He's got some high hopes for us in 2017 if we need to fill that each month...Be sure to transfer over your PRs you already have in the first 3 days of the month!

Workout of the Day

3 Rounds for time
80 Double Unders
15 Pullups
50 Air Squats
15 Pullups

20 Minute TIMECAP.


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