Katie B. is laser focused on completing her KB swings from last winter's 12 days of Christmas WOD.

Workout o the Day

Skill: Bear Complex

Conditioning:
8 MInute AMRAP
10 Overhead Lunge Steps (75/45)
50 Double Unders

BOX NEWS!

We're so excited to bring Subject Matter Expert (SME) Keith Wittenstein to our facility on October 22nd for a KettleBell Clinic. He's going to take us beyond the American Swing into other KB movements with new and creative drills and exercises. This is going to UP your KB game, big time. 

DETAILS

When: Saturday Oct. 22 @ 1:00pm-4:00pm
Who: Keith is a CrossFit Level 4 Trainer and on the Level 1 and 2 Seminar Staff and also a head coach of the CrossFit Kettlebells course!
Where: 50 Main St. Cortland, NY 13045
Why: To be better at what we do, of course! And you'll get fitter because of it.

Cost: $50/person for the full 3 hours of instruction and practice

ALL MEMBERS ARE WELCOME TO ATTEND, REGARDLESS OF EXPERIENCE LEVEL.

Signup via his website link below. Spaces are limited to 15, so try not to wait until the last minute!

https://www.eventbrite.com/e/beyond-the-american-swing-svc-tickets-27155684383?aff=eac2