3 February 2017

3 February 2017


Workout of the Day

Skill: Kipping Pullup skill development

20 Minute AMRAP
5 Pullups
10 Alternating Pistols
15 Burpees to OH Target

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Advanced @ 5:30pm

A. Bar Muscle Up warmup and skill development

B. 11 Minute AMRAP
4 BMU
8 Squat Snatch (95/65)
4 BMU
8 Squat Snatch (115/80)
4 BMU
8 Squat Snatch (135/95)
4 BMU
8 Squat Snatch (155/105)
4 BMU
Max Reps Squat Snatch @ (165/115)

*We'll scale BMU to Chest to Bar Pullups

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