Workout of the Day
Skill: Kipping Pullup skill development
20 Minute AMRAP
5 Pullups
10 Alternating Pistols
15 Burpees to OH Target
__________________________________
Advanced @ 5:30pm
A. Bar Muscle Up warmup and skill development
B. 11 Minute AMRAP
4 BMU
8 Squat Snatch (95/65)
4 BMU
8 Squat Snatch (115/80)
4 BMU
8 Squat Snatch (135/95)
4 BMU
8 Squat Snatch (155/105)
4 BMU
Max Reps Squat Snatch @ (165/115)
*We'll scale BMU to Chest to Bar Pullups
Posted on Thu, February 2, 2017
by Dana Soprano