Today we will be working on a skill that we haven't hit in a while. The Turkish get up is a fantastic movement that requires great mobility, stability, strength and coordination. We will be performing several of these during the skill portion with some running involved. This will NOT be for time or for a score. With a movement like this we want to ensure that you are taking your time on your way up AND on the way down. 

THURSDAY

Skill-15 mins of 

20 Turkish get ups

250m Jog

WOD- 4 min AMRAP

Burpee Box Jump overs (24/20)

FRIDAY

You will have 15 minutes with each movement to find a 2RM

Back Squat

Strict Press

Deadlift

**look at your numbers from the previous weeks, come in with a plan**