31 May 2016

31 May 2016

Thank you to those who chose to be a part of celebrating Memorial Day with some kind of honor to fallen American soldiers. Whether you chose to participate in the Mega Murph event, workout at home, or put your stars and stripes on the front porch, thank you. 

 

There is 1 more day left in May. That means all the strict pullups need to happen tomorrow.

 

 

Workout of the Day

Skill: Ab Session- because who doesn't want a summer six pack to go with their sun tan?

WOD:

For Time:

400 M. KB Burden Carry
30 KB Box Step Ups
30 Burpees
400 M. KB Burden Carry
20 KB Box Step Ups
20 Burpees
400 M. Burden Carry
10 KB Box Step Ups
10 Burpees

*You're never going to be as excited to get to burpees as you will be today.

 


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