30 September 2016

30 September 2016


Here's Danielle P grinding away on some mosaic art for a lamp! She also recently completed her first 5K run! 

Workout of the Day

Skill: Our first ever L-Sit or Plank Challenge! Get in to class today to get your name on the leaderboard!

5 Minute AMRAP
Sled Drag

Rest 1 Minute

5 Minute AMRAP
KettleBell Swings

Rest 1 Minute

5 Minute AMRAP
Row for Calories

Rest 1 Minute

5 Minute AMRAP
ABmat Situps


BOX NEWS!

Saturday, October 1 @ 8:00pm will be our first ever 500 Club Celebration. We'll be inducting 8 individuals who have met the 500 class mark. All members and partners/spouses are welcome to attend to help celebrate. Party attire is appropriate.

Festivities will last about no more than an hour in the gym and then we'll see where it goes after that!

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Map - Location