30 March 2016

30 March 2016



That's right folks, Pull Up or Pull Out is your 7VCF Intramural Open Championship Team!


Next time you see one of the team members at the gym make sure you congratulate them and ask them where their shiny new medals are.

Captain Tara G

Mark S

Amanda G

Mike M

Shannon B

Schuyler M

Jess D

Kevin B

Mike P


They supported each other, they consistently showed up for our Friday Night Lights and most of all they had fun! They actually scored more points from people doing the scaled WODs than the RX WODs and we think that is pretty cool. No matter what version they were hitting it they were definitely hitting it with some serious intensity!


4 Rounds


7 Pullups

400m Run


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