30 June 2016

30 June 2016

Workout of the Day

For Time

50 AbMat Situps
1 Mile Run
50 AbMat Situps

post wod extras: some grunt work with the sleds and kettlebells


1 comment (Add your own)

1. Mark wrote:
Nice WOD to complete at home after work today. 13:12

Thu, June 30, 2016 @ 8:13 PM

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