30 January 2017

Workout of the Day

Skill: Deadlift @ 85% of most recent 1RM.

WOD
1 Round for time, as quickly as possible:

30 Cal. Row

30 Deadlifts (225/155)

30 Toes to Bar

10 Minute TIMECAP, but can you do it under 5?

Posted on Sun, January 29, 2017 by Dana Soprano

1. Lisa wrote:: I often notice my functional fitness in day to day activities. Doing things well or with ease that many women my age would not do at all or would suffer from as a result. Yeeaaa CrossFit!! 💪
Sun, January 29, 2017 @ 8:35 PM
2. Dana wrote:: That's so wonderful to read Lisa! Thanks for sharing. I'm sure many others can relate to your words.
Mon, January 30, 2017 @ 6:32 AM

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