If this is you after this week's workouts and the holidays, then Friday is a good day for this WOD if you are someone that needs to keep moving. You can take this one as you wish, with a hard sprint and heavier swings, or kind of more mellow. Your choice.

Workout of the Day

EMOM x21 Minutes
Minute 1- 15/10 Calorie Row
Minute 2- 15 AbMat Situps
Minute 3- 15 Kettlebell Swings

ADVANCED @ 5:30pm.

Do you dare?

A. For Time:
1 Round of Cindy

B. For Time:
1 Round of DT

C. For Time:
5 Rounds of Cindy
1 Round of DT
4 Rounds of Cindy
2 Rounds of DT
3 Rounds of Cindy
3 Rounds of DT