30 August 2016

30 August 2016

Workout of the Day

Skill: Strict HandStand PushUps (we'll go through variations that are accessible to everyone)

For Time:
30 Double Unders 10 Strict HSPU 
30 Double Unders, 8 Strict HSPU 
30 Double Unders, 6 Strict HSPU 
30 Double Unders, 4 Strict HSPU 
30 Double Unders, 2 Strict HSPU

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