2 May 2016

2 May 2016

Week of May 2-6


Skill: Squat Cleans

Workout of the Day

 For Time, complete:

21 Calorie Row


Squat Cleans (125/85)


Hero WOD


Skill: Core work, T2B practice

Repeat WOD from April 7, 2015


Skill: Push Press

Situp/Strict Press EMOM


Skill: Front Squats

Repeat "Baseline"


I'm giving you 1 blog post this week for the whole week because, 1) For those of you doing the I-town throw down on Saturday, you can plan your rest day, active rest day and hard WOD days around this schedule. Do what's best for your body, only you know that and 2) Because sometimes it just would be nice to know what's coming up. I'm sorry to those of you who will now be stressed out for the next 5 days knowing what's in store for you.

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