Here are some fun things I noticed about February
--- First Pullups:
Taylor H
Kim C.
Randi S.
Jamie H.
--- Bigger sets of Pullups:
Tara G.
Amanda L.
Libby C- with Chest to Bar Pullups!
--- First Muscle Ups:
Hannah PB
Steven R.
Kay B.
--- Bigger sets of Muscle Ups:
Fred C.
John L.
Amanda L.
Kevin B.
Dana S.
Jake B.
Kasey P.
#thisstuffworks
Workout of the Day
4 Rounds
1:00 work
0:30 rest/transition
Cal. Row
AbMat Situps
Russian KB Swings
V-Ups
Score is total reps.
UNLOADED @ 9am and 6:30pm
B. 10 sets
10 renegade rows
5 squats
5 db burpees
C. 10 sets
15/10 Cal. row or bike
*rest as needed to get back on and go hard again
Don't forget to tune into games.crossfit.com tonight at 8pm to see the live announcement of 17.2!
17.2
A post shared by @thedavecastro on
Posted on Wed, March 1, 2017
by Dana Soprano