2 March 2017

2 March 2017

Here are some fun things I noticed about February

--- First Pullups:
Taylor H
Kim C.
Randi S.
Jamie H.

--- Bigger sets of Pullups:
Tara G.
Amanda L.
Libby C- with Chest to Bar Pullups!

--- First Muscle Ups:
Hannah PB
Steven R.
Kay B.

--- Bigger sets of Muscle Ups:
Fred C.
John L.
Amanda L.
Kevin B.
Dana S.
Jake B.
Kasey P.


Workout of the Day

4 Rounds
1:00 work
0:30 rest/transition

Cal. Row
AbMat Situps
Russian KB Swings

Score is total reps.

UNLOADED @ 9am and 6:30pm

B. 10 sets
10 renegade rows
5 squats
5 db burpees

C. 10 sets
15/10 Cal. row or bike
*rest as needed to get back on and go hard again

Don't forget to tune into games.crossfit.com tonight at 8pm to see the live announcement of 17.2!


A post shared by @thedavecastro on

3 comments (Add your own)

1. Dana wrote:
Any predictions?

Wed, March 1, 2017 @ 7:12 PM

2. Steph wrote:
DUs, Chest to Bar, OHS

Or maybe that's just me secretly hoping that's what it will be. 🤔

Wed, March 1, 2017 @ 7:21 PM

3. Kasey wrote:
Barbell movement that gets heavier as set get completed

Wed, March 1, 2017 @ 8:35 PM

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