Workout of the Day

Every 2 Minutes, for 20 Minutes, complete 1 set of:

1 Squat Clean + 1 Front Squat

*Increase load every 2 minutes.

Score is heaviest successful load for the set.

**Box News**

Tuesday, June 6 will have limited hours, due to the Cortland County Dairy Parade. Morning classes and 4:30 are on as scheduled, but we'll close down shop right when the 4:30 class is over. There will be a large volume of people parading and celebrating on Main St. for the rest of the evening. 

"Area businesses, non-profit organizations, youth groups and high school marching bands are among the close to 100 entries that will march down Main Street in Cortland, proudly honoring the importance of the dairy industry to our community. Cow costumes, milk mustaches, ice cream cones, wedges of cheese, and milk cartons adorn parade participants."