2 June 2016

2 June 2016

I have to share this... 

   

Workout of the Day

17 Minute AMRAP

25 Deadlift (135/95)
50 Wall Balls (20/14)
25 Shoulder to Overhead (135/95)
50 Box Jump Overs (24/20)

*It's time to get to work. Enjoy the light deadlifts.

 

Save These Summer Dates!

July 23
August 19, 26
September 2 

 

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