29 June 2016

29 June 2016

Workout of the Day

30 Minute AMRAP

10 Thrusters (85/55)
20 Alternating Lunges (85/55)
30 Bar Facing Burpees
40 Box Jump Overs (24/20)
*Today is meant to be super light barbell cycling with thrusters, one steady pace, constant motion. 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location