Workout of the Day
30 Minute AMRAP
10 Thrusters (85/55)
20 Alternating Lunges (85/55)
30 Bar Facing Burpees
40 Box Jump Overs (24/20)
*Today is meant to be super light barbell cycling with thrusters, one steady pace, constant motion.
Posted on Tue, June 28, 2016
by Dana Soprano