29 June 2016

29 June 2016

Workout of the Day

30 Minute AMRAP

10 Thrusters (85/55)
20 Alternating Lunges (85/55)
30 Bar Facing Burpees
40 Box Jump Overs (24/20)
*Today is meant to be super light barbell cycling with thrusters, one steady pace, constant motion. 

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