29 August 2016

29 August 2016

Congratulations to all 18 athletes that participated in Friday Night Fights Round 2! Here are our top times! Women's Scaled Winner: Shelly B Men's Scaled Winner: Tyler M. Women's Masters: Amy S. Men's Masters: Mark Strom (2nd week in a row!) Women's RX: Chelsea B. Men's RX: Dana C.

Workout of the Day
Strength: Front Squat, sets of 3, no pause today

For Time:
1K Row
 21-15-9
Front Squats
PushUps

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