28 September 2016

28 September 2016

New Pup Harley enjoys how fit Mom Taylor H. is this summer!


Workout of the Day

5 Rounds For Time

15 Chest to Bar Pullups
10 Clean and Jerk (115/75)
150 M. Sprint

Light and smooth C+J today! Let's see if you can cycle through these quickly and with good form. 

25 Minute TIMECAP.
Think about scaling C2B reps if you think they'll bog you down too much.
We can also scale to chin over bar pullups, seated pullups or banded pullups if those are challenging for you.

BOX NEWS!

Saturday, October 1 @ 8:00pm will be our first ever 500 Club Celebration. We'll be inducting 8 individuals who have met the 500 class mark. All members and partners/spouses are welcome to attend to help celebrate. Party attire is appropriate.

Festivities will last about no more than an hour in the gym and then we'll see where it goes after that!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location