28 June 2016

28 June 2016

Workout of the Day

Skill:
No score
4 Minute Alternating Tabata
Pullups
Double Unders
*Great time to practice and strengthen both

WOD:
3 Rounds for max reps
Unbroken touch-n-go Deadlift (bodyweight as RX- SCALE AS NEEDED)
Ring Dips
Rest as needed
You'll have plenty of time to complete 3 rounds. Score is total reps completed in 3 rounds.


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