28 July 2016

28 July 2016

**This just in. This Sunday, July 31st from 9:30-11:30am Mayor Tobin, who also happens to be the SUNY Cortland swim coach is going to be offering a swim lesson just for us! He'll go over basic strokes, breathing and efficiency. If you're unsure of yourself in the water, you need to come to this! Also, you never know when there will be a competition with a SWIM wod! Actually, I do know, its on September 18th. So, get your swim training in now! Sign up online on our calendar to reserve your spot. We are capping this to 22 to make it a manageable number for the lesson. First come, first serve.

***The location will be at Wickwire pool! 

Workout of the Day

Strength: Strict Press
WOD: For Time
15 Wall Balls
-20 Box Step Ups (w/ Med Ball)
20 Wall Balls
-20 Box Step Ups (w/ Med Ball)
25 Wall Balls

*Burpee penalty in effect

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