28 February 2017

28 February 2017

The Scores are in!

Here are your Performance Point Scorers for 17.1!

Indy M RXMatt Hauser
Kyle Davis
Jared Gebel
Indy W RXDana Murdock
Amanda Link
Steph Oyer
Indy M ScaledBen Bowers
Steven Rice
Tom Horton
Indy W ScaledTaylor Hughes
Maria Manning
Tanya Schimek
35-54 M RXJohn Linn
Fred Compagni
Steve Lang
35-54 W RXAmanda Giles
Shelly Browgardt
Michelle Stowell
35-54 M ScaledMike Browngardt
Chad Westmiller
35-54 W ScaledTara Grim
Shannon Bush
Jean Carley
Masters Pat Horton
Steve Stowell
Mahlon Irish Jr.
Sue Suoprano
TeensSchuyler Miller
Libby Carley
Jacob Kiley
Aleta Gross

So, we added your performance points to your spirit week points (judge certificates) to get a total....drumrolll please...

Beauties and the Beasts- 18 Points
We've Got Swagger- 16 Points
Swole Train- 16 Points
AMRAPTORS- 13 Points
Snatch Us If You Can- 13 Points



Workout of the Day

Every 3:00 for 7 Rounds complete:

50 Jumping Lunges
5 Bar Muscle Ups

Score is quickest round. Rest until the next 3:00 on the clock begins. Now is a good time to practice chin over bar or chest to bar pull-ups if you don't have bar muscle ups yet.

10 comments (Add your own)

1. Dana wrote:
Yea Amanda G, Mike B, Irish, Tara, and Tom! Team 4 AKA Beauties and the Beasts are the strongest OPEN TEAM EVER!

Hey Swole Train, who's so swole now?

Tue, February 28, 2017 @ 6:20 AM

2. Ben wrote:
I remember you posting pictures last year after you beat me in the first workout Dana. 4 weeks is a long time. Trains may take a while to load up, but we always arrive on time.

Tue, February 28, 2017 @ 7:43 AM

3. Sam wrote:
Actually that last comment was sent by Sam.

-Sam (sounds like Ben)

Tue, February 28, 2017 @ 7:48 AM

4. Kyle wrote:
CHOO! CHOO! Get out the way there's a train coming through

Tue, February 28, 2017 @ 8:20 AM

5. Carrie wrote:
How do you score points?

Tue, February 28, 2017 @ 8:23 AM

6. Dana wrote:
:-)

Tue, February 28, 2017 @ 10:06 AM

7. Dana wrote:
Carrie, top 3 performances in each division can score points for their teams weekly. However, the majority of the points come from the spirit points--so everyone can score points for their team that way!

Tue, February 28, 2017 @ 10:07 AM

8. Amy wrote:
choo choo

Tue, February 28, 2017 @ 11:00 AM

9. Nicole wrote:
SWOLE: (definition)
Extremely muscular.
"if you're swole you'll look good in anything"

TRAIN: (definition)
A series of railroad cars moved as a unit by a locomotive or by integral motors.
"a freight train"

SWOLE TRAIN Translation:
There's a large series of extremely muscular humans moving as one strong unit through Crossfit Open workouts at Seven Valley Crossfit. Look out competition, there's a lot of strong motors in this locomotive.. Choo- Choo!!!

Wed, March 1, 2017 @ 4:14 PM

10. Taylor wrote:
Nicole said it best👍
💪🚞 CHOO CHOO!

Wed, March 1, 2017 @ 8:12 PM

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