28 December 2016

28 December 2016


Workout of the Day

In Teams of 2, complete 8 rounds for total time

20 Calorie Row
10 Thrusters (135/95)

Thruster should be heavy, but not overwhelmingly challenging. One partner will work to complete 1 full round, while their partner rests. Switching will happen after every round. Each partner will complete 4 rounds.

If we have more than 10 people in a class, we will have a pair on the assault bike, just so everyone knows ahead of time.



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