Workout of the Day
In Teams of 2, complete 8 rounds for total time
20 Calorie Row
10 Thrusters (135/95)
Thruster should be heavy, but not overwhelmingly challenging. One partner will work to complete 1 full round, while their partner rests. Switching will happen after every round. Each partner will complete 4 rounds.
If we have more than 10 people in a class, we will have a pair on the assault bike, just so everyone knows ahead of time.
Posted on Tue, December 27, 2016
by Dana Soprano