27 July 2016

27 July 2016


Workout of the Day

Skill: Snatch

Performance: 12 Minute AMRAP

1 Snatch (135/95)
6 Overhead Squat (135/95)
3 Bar Muscle Ups

**This just in. This Sunday, July 31st from 9:30-11:30am Mayor Tobin, who also happens to be the SUNY Cortland swim coach is going to be offering a swim lesson just for us! He'll go over basic strokes, breathing and efficiency. If you're unsure of yourself in the water, you need to come to this! Also, you never know when there will be a competition with a SWIM wod! Actually, I do know, its on September 18th. So, get your swim training in now! Sign up online on our calendar to reserve your spot. We are capping this to 22 to make it a manageable number for the lesson. First come, first serve.

3 comments (Add your own)

1. Amanda g wrote:
So excited and I'll b back for it will it be at wickwire pool??

Tue, July 26, 2016 @ 8:10 PM

2. Lisa wrote:
Anyone have any previous dates of doing overhead squats? Not finding it in my notes.

Tue, July 26, 2016 @ 11:11 PM

3. Dana wrote:
Amanda- Yes, Wickwire! Sorry I forgot the location in the post.

Lisa- April 29, January 28-maybe some others...

Wed, July 27, 2016 @ 8:49 AM

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