27 December 2016

27 December 2016


Workout of the Day

For Time

10 Burpees
15 Air Squats
20 Push Ups
25 Burpees
30 Lunges
35 Pull Ups
40 Pistols
45 HandStand PushUps
50 Burpees

20 Minute TIMECAP.

Coaches will be encouraging full range of motion pressing today in place of scaling handstand push-ups, just so nobody is surprised.

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