Workout of the Day
For Time
10 Burpees
15 Air Squats
20 Push Ups
25 Burpees
30 Lunges
35 Pull Ups
40 Pistols
45 HandStand PushUps
50 Burpees
20 Minute TIMECAP.
Coaches will be encouraging full range of motion pressing today in place of scaling handstand push-ups, just so nobody is surprised.
Posted on Mon, December 26, 2016
by Dana Soprano