26 September 2016

26 September 2016

Workout of the Day
Strength: Back Squats, 5 sets of 3 @ 80-85%
*You may have a 2RM from August.

Conditioning
For Time
400 M. Run
40 AbMat Situps
30 Dumbbell Thrusters (45/25)
20 Burpees

Sprint.

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