26 October 2016

Here's a little inspiration for Wednesday's WOD and for the upcoming 2016 LiftOff!

Workout of the Day

For Time
800 M. Run
5 Clean and Jerk (195/135)
50 Air Squats
5 Clean and Jerk
800 M. Run

Posted on Tue, October 25, 2016 by Dana Soprano

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