26 May 2017

26 May 2017

Workout of the Day

For Time:

1K Row
100 Situps
50 Burpees

**Box News**
Save the Date for June 18th, a fun community oriented WOD to support Irish's efforts to help end prostate cancer. More details to come!

**This Saturday, May 27th- NO CLASSES** If you haven't yet and would like to do "Murph", you can sign up until Friday of this week! 


**Monday, Memorial Day, May 29th- OPEN GYM ONLY FROM 9AM-11AM. Closed the rest of the day for you to enjoy the weather, family, friends, and some BBQ!

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