Workout of the Day
Skills: We'll spend some QT with some basic gymnastics positional drills for strength and balance. Then...
6 Minute AMRAP
10 box jump overs (24/20)
10 toes to bar
UNLOADED.
9am & 6:30pm
A. 8 Minute EMOM.
Minute 1: Med Ball Overhead Throws
Minute 2: Lunges |
B. 4 Rounds for time:
100 Single Unders
80 Bicycle Crunches
60 Air Squats,
40 Situps
20 Pushups
|
Posted on Wed, January 25, 2017
by Dana Soprano