26 January 2017

26 January 2017


Workout of the Day

Skills: We'll spend some QT with some basic gymnastics positional drills for strength and balance. Then...

6 Minute AMRAP
10 box jump overs (24/20)
10 toes to bar

UNLOADED.

9am & 6:30pm

A. 8 Minute EMOM.
Minute 1: Med Ball Overhead Throws
Minute 2: Lunges
B. 4 Rounds for time:
100 Single Unders
80 Bicycle Crunches
60 Air Squats,
40 Situps
20 Pushups

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