26 August 2016

26 August 2016


Workout of the Day

For Time
1.12 Mile Hill Run
500 M. Farmer Carry (53/35)
400 M. Sprint

*Wear a weight vest, gear or body armor if you have it.

1. Turn right out the front door.
2. Turn right onto Tompkins St.
3. Turn right onto Prospect St.
4. Turn right onto Graham Ave.
5. Turn right onto Court St.
6. Turn left onto Main St.
End at 50 Main St. (7VCF hq)


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Map - Location